In your first session you will meet with a therapist to talk about the thoughts, feelings, or behaviors that are important to you.  The therapist will give you feedback about what you can expect from therapy and will answer questions you might have.  The therapist may recommend a different type of therapy than what we provide, and refer you to an appropriate practitioner, or in some cases may not recommend therapy at all.  

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When you become a client, a personalized program will be designed to meet your unique needs.  Based on what's important to you, as well as your personal information (history, social, physical, and psychological), treatment considerations, and preliminary assessments results, your program will be designed to maximize your desired results while taking into consideration how much time, energy, and cost work best for you.  This means that, in addition to therapy sessions, you will be provided secondary treatments, seminars, classes, and self-directed activities to support your journey.